Day in day out we keep ourselves absorbed with those things that matter the most to us. A lot of times, it might be just to survive and make a living. In doing so we from time to time disregard or forget about the extra matters that are necessary to balance our lives. They’re even…
How to Love Your Job (Even if You Don’t)
So, you hate your job and you are looking for strategies to survive. Or maybe, you don’t really hate your job; it’s just that you frequently find your mind wandering at times—like every minute of the day. Maybe you are at your wits’ end. How will you get through another week without losing your mind?…
Reprogram Your Mind about Portion Sizes
In weight loss, eating the right portion size is essential. However, many people who are trying to lose weight find it hard to control food portion sizes. Well, it is really tough at first. But, once you have learned how to control it, you will be able to make some changes on how you eat…
Heal with Fruits and Vegetables
Most health officials recommend getting five to seven portions of fruit and vegetable a day. The reason for this is that in the wild, we’d have actually survived from mostly fruits and vegetables, meaning that we’re designed to consume at least that amount a day. This is why they contain so many important vitamins, minerals…
Hacks and Facts
Life Tip: At restaurant, you’ll never go wrong ordering the chef’s favorite dish.
Minerals For Your Children: Minor Yet Important
As one of the essential nutrients, minerals have an influence on your children’s growth and development as well as their health. Even though the body needs only a little amount of minerals, compared to carbohydrates for example, they have an important role in our body. Without minerals, carbohydrates, proteins, and the other nutrients can hardly…
Music Therapy: Providing Food for the Body And Soul
Musics origin has not yet been dated as it has been said to have occurred long before recorded history. Some historians say it may have come from naturally occurring sounds and rhythms like the sound of thunder or the sound of a running stream. Human music may have come from trying to echo these sounds…
Are You Lactose Intolerant?
Do you know anyone who can’t consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant. Lactose is the main carbohydrate or sugar found in milk, and in varying quantities in dairy products made from milk including yoghurt, ice cream, soft cheeses and butter. Lactose (milk sugar)…
Vegan Vegetarian
The difference between vegetarian and non-vegetarian is widely understood as the eating habits are distinct and obvious. There is another branch of food eating group commonly known as vegan and the difference between vegetarian and vegan is misunderstood. There is no striking difference between vegan and vegetarian eating habits but still people get confused in…
5 Techniques To Increase Memory Retention
When it comes to upgrading our brain power, too many of us think in terms of wholesale improvement. We want to increase our IQ or our attention and generally we seek to ‘level up’ as though we were a Pokemon or a Dragon Ball Z character. “It… it’s over 9,000!” With nootropics and brain training,…
5 Reasons Why You Should Start Eating Plant Based Foods Today
As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life. We are now facing climate change, food insecurity and over 40% of our population is suffering from chronic disease. One of the recent ideas put forward to improve our world and…
All About Wellness 